Make tea with goji berry and keep it warm in a thermos.
保温杯里泡枸杞。
He hugged the hot-water bottle to his chest.
他把热水袋紧捂在胸口。
I put myself on a strict regimen.
我严格地进行养生。
Keeping early hours is a good way to stay healthy.
早睡早起身体好。
I'd better have an early night if I want to get up at 6 o' clock.
要想明早6点就起,我今天就得早睡。